20 Traditional One Step’s
Traditional One Step’s
- Attacker: Attack Chest
- Attacker: Attack Chest
- Attacker: Attack to the head
- Attacker: Attack Chest
- Attacker: Attack to the chest
- Attacker: Attack to the chest
- Attacker: Attack the head
- Attacker: Attack to the chest
- Attacker: Hammer fist to the head
- Attacker: Under knife hand
- Attacker: Attack the chest
- Attacker: Attack the head
- Attacker: Attack to the chest
- Attacker: Hammer fist to the head
- Attacker: Attack to the chest
- Attacker: Attack to the chest
- Attacker: Hammer fist to the head
- Attacker: Under hand hammer fist
- Attacker: Attack to the head
- Attacker: Attack to the head
Defender: Step to the outside of the attackers position then perform and inside outside middle block to the attackers wrist, the grab the wrist and perform a front leg round house to the chest followed by a reverse punch to the temple.
Defender: Perform and inside outside kick to the attackers arm followed by a back leg, low to high roundhouse to the stomach.
Defender: Drop down into a left foot forward high block followed by a reverse punch to the face, then a jab to the stomach, ending with another reverse punch to the groin.
Defender: Step to the inside of the attacker performing a double knife hand block to the arm then grab the wrist with your left hand and perform a judo-chop with your right hand to the neck.
Defender: Step to the outside of the attacker performing a double knife hand block to the arm then grab the wrist with your right hand and judo-chop with your left hand to the neck.
Defender: Step to the inside of the attacker performing a double knife hand block to the arm, with your right elbow, strike to the temple and step through the attacker.
Defender: Perform a block to the inside of your opponent, wrap both hands around the arm and strike with your right knee to the chest.
Defender: parry the attackers strike downward with your left hand followed by a backfist to the face with your right hand.
Defender: Perform a scissor block then a black leg front kick to the chest.
Defender: Scissor block downward, parry to the left the opponents attack and perform a back leg roundhouse to the stomach.
Defender: Double knife hand block to the inside followed by a backfist to the face with your right arm then with the same hand a backfist to the ribs ending with a elbow to the temple with your left hand.
Defender: Step back into a left foot forward front step while high blocking followed by a back leg front kick to the stomach.
Defender: Outside inside crescent kick with your left leg followed by a spin back kick with your right leg.
Defender: Step into a left foot forward front stance while high blocking, with your right hand, go around attackers arm and grab your wrist a perform a figure four.
Defender: Step to the inside of the attacker with a double knife hand block, turn all with way through facing away from the attacker, grab wrist with your left hand, elbow to the temple with your right arm.
Defender: Defensive front leg front kick to the chest followed by a back leg roundhouse to the ribs.
Defender: Perform and above the head scissor hand block, followed by a back leg front kick.
Defender: Step to the right with a parry followed by a jab and reverse punch to the temple, ending with a roundhouse to the stomach.
Defender: Step to the outside of the attacker and with your right hand grab the wrist and perform a low round house with your right leg then without putting your leg down a round house to the ribs.
Defender: Step to the inside with a double knife hand block, grab the wrist with your left hand then perform a elbow to the temple then end by having your arm behind the neck and performing a knee to the stomach with your right leg.