The Tri-Martial Arts Federation Mind, Body, Soul.

Test Requirements for Yellow Belt

KICKS:

Crescent Kick

Hopping Front Kick

Defensive Front Kick

BASICS:

Hook punch

STANCES:

Front Stance

Back Stance

Horse Stance

Fighting Stance

FORMS:

Pinan 1

First-Fighting Form

OTHER:

4 Sparring Combinations

15 Push-Ups

15 Sit-Ups

KNOWLEDGE:

What is Meditation?

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